The Dr. Oz Show
Airdate: May 17, 2012
Weird or Worried? Your Strangest Health
Questions Ever!
- Dr. Oz answers strange health questions and deems them weird or worrisome
- Strange skin concerns are discussed
- Four flavor swaps that will save you calories
- The grilled cheese sandwich gets a make-over and gets healthy
- Four ways to save hundreds of calories while dining out
- Bonus: Three tips to cut 100 calories
Dr. Oz has talked about strange stuff
before but, he says, the questions get bizarre on today's episode. He
tackles embarrassing and strange questions and lets viewers know if
their health issues are something to worry about or just weird.
Dr. Oz and guests share ideas to cut
calories from your favorite comfort food, restaurant meals and snacks
too.
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Watching Dr Oz:
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Dr. Oz Weird or Worried? Your
Strangest Health Questions Ever!
Dr. Oz goes to a strange place to find
strange health questions, Ripley's
Believe it Or Not Odditorium.
When she goes to the bathroom, her
eyes water – Weird.
Dr. Oz says this is just a weird thing
our bodies will sometimes do. He explained that the nerves in the
bladder that help you go pee are the same nerves that can make your
eyes water.
Drinking alcohol makes her face
flush – Weird.
Drinking alcohol causes blood vessels
to expand creating the red, flushed look to the face. There's no
concern necessary, he says, it's just weird.
She gets diarrhea during her period
– Weird.
Dr. Oz discussed this issue on a recent
episode. The same hormones that make the uterus contract during
menstruation can also cause the bowels to contract as well as causing
material to move through the intestines faster than usual and then
diarrhea may happen.
Back in the studio, Dr. Oz takes
questions from audience members concerned that their health question
may be something to worry about.
Dr. Oz Strange Questions #1: Peeing
During Sex – Weird
Peeing during sex is not unusual at
all, says Dr. Oz, and is more common that many would think. The
bladder sits on the pelvic floor and the pelvic floor muscles also
wraps around the urethra holding it up as well. During sex, the
pelvic muscles pulsate and when the crescendo is reached any urine in
the bladder comes leaking out.
Dr. Oz recommends to empty the bladder
before sex, as well as after, and to do kegel exercises too. If
kegel's don't help strengthen the pelvic floor muscles, he explains,
then seeing a professional may be the next step along with physical
therapy.
[Click here to learn more about kegel's
and other options for strengthening the pelvic floor muscles:
Dr. Oz Strange Questions #2: Loss
of Sense of Smell – Worry
Dana, from the audience, suddenly lost
her sense of smell and taste three years ago. Losing the sense of
smell and taste is common due to congestion for people who suffer
from allergies but the issue typically only lasts a few months. If
the sense goes away suddenly and doesn't come back within a month,
Dr. Oz says there could be some concern.
Dr. Oz explained, with a demonstration,
how the scents enter the nasal passageways where they connect with
receptors to the brain where smell is registered. Polyps can form in
the nasal passageways and prevent a scent from reaching those
receptors. He says a doctor can view the nasal passageways and
determine if polyps are present and if so they can be easily removed.
A loss of smell for more than one month
could be associated with a zinc deficiency or a side-effect from a
prescription drug. Talk to your doctor to see if these could be the
culprits.
Dr. Oz Strange Questions #3:
Sleeping with Eyes Open - Weird
Jennifer, her husband Chris and their
15 month old son joined Dr. Oz on stage. Jennifer shared that her
husband sleeps with his eyes open and now their 15 month old son is
sleeping with his eyes open too. It's a little creepy, she confided.
Dr. Oz said if her husband has been
doing this most of his life and their son is now exhibiting the same
behavior it's likely genetic. Surprisingly, 4 million people in the
US sleep with their eyes open.
If the condition comes on suddenly
there could be a concern over the health of the thyroid. Antibodies
that naturally help fight of invaders in the body could over react,
get into the thyroid gland and begin to attach the tissues of the
gland. These same antibodies can also cause damage to tissues behind
the eyes causing the tissue to swell and push the eye so the person
appears to have bulging eyes. Medical attention is required should
this happen.
For Jennifer's husband, because he's
had the behavior his entire life, Dr. Oz recommends protecting the
eyes by talking to a doctor about being fitted for external eyelid
weights to help keep the lids closed during sleep. For her son, Dr.
Oz recommends keeping a humidifier in his bedroom to increase the
moisture to his eyes.
Dr. Oz Strange Skin Conditions
Dr. Oz Strange Skin Condition #1:
Inverted Nipple
She's had an inverted nipple for as
long as she remembers but thinks it may be getting worse. Dr. Oz said
an inverted nipple is completely normal, 10% of women are born with
inverted nipples.
With a demonstration, Dr. Oz explained
that short ligaments can make a nipple inverted. An inverted nipple
could be a problem an outie nipple suddenly becomes inverted. A tumor
if formed behind the nipple will pull on ligaments in the nipple and
make it inverted. If a nipple was inverted at birth then Dr. Oz says
there probably isn't an issue. It's always a good idea to get a
regular check up just to make sure. People with inverted nipples can
have a procedure to bring out the nipple if they choose.
Dr. Oz Strange Skin Condition #2:
Psoriasis
Psoriasis is a common skin condition,
about 7 ½ million American's suffer from it, typically shows up on
the outside of the elbows and knees characterized by a white scaly
rash that is not contagious. Eczema, another common skin condition,
often appears on the inside of the elbows and knees as red, inflamed
skin. Psoriasis and eczema are commonly confused.
Dr. Oz recommends using topical creams
containing salicylic acid to support the skin during psoriasis. He
also recommends shampoo containing coal tar if the psoriasis appears
on the scalp, saying it can be incredibly effective.
Dr. Oz Strange Skin Condition #3:
Keratosis Pilaris
Keratosis Pilaris appears on the arms
and thighs as little red bumps often very similar to goose bumps. It
is caused by the skin making too much keratin creating skin build up
around hair follicles block hair growth resulting in bumps and
inflammation.
Exfoliation with a loofa sponge is
commonly recommended but can inflame the area further for many
people. [On the 4/9/12:
Dr. Oz Alphabet of Health – K is for Keratosis Pilaris episode,
Dr. Oz recommended just that and now he's giving a different
recommendation.] Instead, Dr. Oz recommends after a shower to apply a
cream containing urea to break down that excess skin and allow the
hair to grow out normally.
Dr. Oz Best Flavor Boosters to
Lose Weight
Sari
Greaves, RN, CDN, Nutrition Director at Step Ahead Weight Loss
Center, joins Dr. Oz to provide flavor recommendations that can help
save hundreds of calories every day.
Dr. Oz Flavor Booster #1: Replace
Oil and Butter with Reduced Sodium Chicken Stock
Ms. Greaves says she wants people to
have a stash of reduced-sodium chicken stock in the pantry at all
times. Chicken stock provides sensational taste that's skinny on the
waist, she say. When cooking swap out the oil for a small amount of
chicken stock , the key is to gradually add the stock to the pan and
only use the amount needed to keep the food moist while cooking.
Swapping oil and butter for chicken stock can save about 100
calories.
Dr. Oz Flavor Booster #2: Replace
Bread Crumbs with Ground Flaxseed Meal
Bread crumbs taste great but are empty
calories. Ms. Greaves says to swap out those bread crumbs for ground
flaxseed meal which brings a nutty flavor, vitamins, and heart
healthy omega-3 fatty acids. Use flaxseed meal to coat proteins and
vegetables to help you feel full with fewer calories.
Dr. Oz Flavor Booster #3: Replace
High Sugar Marinades with Chinese Five Spice
Chinese Five Spice should be a staple
in every kitchen, says Ms. Greaves. A mixture of star anise, fennel,
clove, black pepper, and cinnamon, a little of the exotic flavor of
Chinese Five Spice goes a long way. She recommends using only 1
teaspoon to spice up meats and vegetables that will serve four.
Dr. Oz Flavor Booster #4: Replace
Mayo with Sun Dried Tomato Mayo
Mayonnaise may bring flavor but it
certainly doesn't do the waist line any favors. Ms. Greaves
recommends cutting back on the mayo by mixing it with the
concentrated flavor of sun dried tomatoes to create an antioxidant
spiked mayo. Low in calories, high in Vitamins A and C, and lycopene,
sun dried tomatoes give plain mayo nutrients and more than enough
flavor to compensate for the loss of calories and fat. Two teaspoons
of light mayo with 1 teaspoon of sun dried tomato paste packs a
punch. Canola or olive oil based light mayos will bring more heart
healthy nutrients.
Dr. Oz Grilled Cheese Makeover
It's gooey on the inside and crispy on
the outside and filled with calories and fat too. The grilled cheese
sandwich is the top of the American comfort food list but it's not
Dr. Oz approved. He asked British Chef
Danny Boome, host of Food Network's Rescue
Chef, to revamp this
cultural classic by cuting down the calories and fat but keeping the
flavor.
The grilled cheese: the food mom makes
on a rainy day, great hang over food, the best in comfort. Chef Boome
gets the grilled cheese sandwich and he gives viewers three
versions to choose from, low-calorie, classic, and turkey grilled
cheese.
Dr. Oz Grilled Cheese Makeover:
Danny's Mediterranean
Grilled Cheese
Danny's
Mediterranean Grilled Cheese cuts the calories by swapping butter
for olive oil, yellow cheese with flavor filled goat cheese, and
white bread for whole wheat.
The Numbers
Traditional
grilled cheese packs 800 calories.
Danny's
Mediterranean Grilled Cheese cuts the calories back to 508.
2 slices light
whole wheat bread
2 tsp olive oil
1/2 cup diced tomato
1 cup sliced spinach
2 oz goat/sheep cheese crumbled
2 oz skim or low-fat mozzarella grated
1 tsp balsamic vinegar
Pepper to taste
In a non-stick pan, lightly coat with
olive oil by either drizzling each piece of bread or spreading pan
with oil-covered paper towel. In a mixing bowl blend both the goats &
grated mozzarella cheese together with the tomatoes, spinach,
balsamic vinegar and pepper. Place on slice of bread in pan. Sprinkle
the mixture over one slices of bread, covering the edges and cover
with second piece of bread. As soon as the cheese has melted and is
bubbling hot! Pull out of the pan, slice in two, place on a plate and
serve!
Dr. Oz
Grilled Cheese Makeover: Danny's
Classic Grilled Cheese with Tomato
A tomato slice
graces each side of bread in Danny's
Classic Grilled Cheese with, of course, Tomato. He uses 2%
cheddar cheese and Parmesan cheese. The cheese combo has less
calories but the bold flavor makes you think you're eating more
calories. Malt vinegar, a little acidic, gives a punch of flavor,
it's a culinary staple in Brittan. Sometimes low-calorie foods are
lacking in flavor, says Chef Boome, punch it up with malt vinegar, an
over-fermented beer.
The Numbers
Traditional
grilled cheese packs 800 calories.
Danny's
Classic Grilled Cheese with Tomato brings it on down with only
478 calories.
2 slices light
whole wheat bread
2 tsp olive oil
1 tomato sliced
1 oz Parmesan, grated
4 oz part-skim or low-fat cheddar,
grated
1 tsp malt vinegar
In a non-stick pan, lightly coat with
olive oil by either drizzling each piece of bread or spreading pan
with oil-covered paper towel. In a mixing bowl blend both the
Parmesan and cheddar cheese together.
Add bread to pan. Depending on how big
your tomato is, add 2-4 slices on to each slice of toast.
Sprinkle the mixed cheese over the
tomato, covering the edges, and place the baking tray back into the
oven. Top with second piece of bread. As soon as the cheese has
melted and is bubbling hot! Pull out of the oven and place on a
plate, splash with a little malt vinegar and serve!
Dr. Oz
Grilled Cheese Makeover: Danny's
Turkey Grilled Cheese
Turkey gives
this sandwich makeover protein which in turn gives energy and flavor
without calories. Lemon juice provides the necessary acidity to
impress the taste buds and it impressed the audience too – they
gave a rousing round of ohhh's and ahhh's.
The Numbers
Traditional
grilled cheese packs 800 calories and 37g of fat.
Danny's
Turkey Grilled Cheese has only 387 calories and brings the fat
down to 13g.
2 slices light
whole wheat bread
2 tsp olive oil
4 oz sliced turkey breast
2 oz skim or low fat Swiss grated
1-tbsp, light mayo
1 tsp lemon juice
Pepper to taste
In a non-stick pan, lightly coat with
olive oil by either drizzling each piece of bread or spreading pan
with oil-covered paper towel. Place bread in pan. In a mixing bowl
blend both light mayo and grated Swiss cheese together and add a
little pepper and lemon juice to taste. Add slices of turkey breast
to one slice of bread, then spread the mayo cheese mixture over
turkey, covering the edges. Top with bread. As soon as the cheese has
melted and is bubbling hot! Pull out of the pan, slice in two, place
on a plate and serve!
Dr. Oz Restaurant Super Cheats to
Save Calories
A typical
restaurant meal has as much as 1,200 calories! YIKES! Danyelle
Freeman, restaurant critic and author of Try
This: Traveling the Globe Without Leaving the Table, eats out
six nights a week. She says you don't have to over eat to enjoy a
great meal. Ms. Freeman brings four easy ways to save calories while
dining out.
Dr. Oz asks, why do restaurant meals
pack so many calories? Chefs add butter, cream, and oil to increase
flavor, says Ms. Freeman, and that will add hundreds of calories to a
meal.
Dr. Oz Restaurant Super Cheat: Boost
Your Booze With Bubbles
A before dinner cocktail or glass of
wine will set you back 200 calories without even starting your meal.
Ms. Freeman recommends drinking sparkling water instead, and it has
only zero calories. With dinner, order wine and alternate sips with
the sparkling water or add the sparkling water to the wine to make
your own spritzer. These tips can save 240 calories.
Dr. Oz Restaurant Super Cheat: The
Harder The Bread, The Better It Is For You
Ms. Freeman understands the seduction
of the breadbasket but she cautions to not reach for the doughy bread
but go for the flat bread or bread sticks. A hard bread will take
longer to eat and will be more satisfying. Science has proven that
the more you chew, the more you'll be satisfied with your food. This
tip will save 140 calories.
Dr. Oz Restaurant Super Cheat:
Protein Pack Your Pasta
Don't derive yourself of that pasta,
says Ms. Freeman, put some protein on it and ask for side plate so
you can take off ¼ of your pasta so you don't eat the entire plate.
Save 153 calories with this tip.
Dr. Oz Restaurant Super Cheat: Never
Eat The Bottom Crust
Get the flavor, texture, and crunch of
a pie by only eating the top crust and skip the bottom crust. The
bottom crust has more oil from greasing the pan so leave it on the
plate and save 150 calories.
Utilizing all these tips can save a
total of 600 calories. In her years as a food critic, these tips have
saves Mr. Freeman from gaining pounds and pounds of weight.
Dr. Oz Bonus Tips! Three Simple
Ways to Cut 100 Calories
Dr. Oz Cut 100 Calories Tip #1:
Switch Hands
Eat with your non-dominate hand to cut
calories. If you're right-handed then use your left-hand. Dr. Oz
explained that studies show eating with the non-dominate hand will
slow down the eating process and reduce the calories taken in. Start
with snacks then move up to meals.
Dr. Oz Cut 100 Calories Tip #2:
Remove Chicken Skin
Skin on your chicken dinner doubles the
fat and increases the calories of the meal. Remove the chicken skin
to save 100 cal and 10g of fat, says Dr. Oz.
Dr. Oz Cut 100 Calories Tip #3: Chew
Gum While Cooking
How many calories do you take in while
cooking, before you sit down to the meal? As much as 100 calories, or
more. Dr. Oz recommends chewing sugarless gum while cooking to
prevent you from eating before the meal and will also aid in
digestion.
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Place your vote for
this week's quiz
and return on Saturday
for the answer.
Thank you for making
Watching Dr Oz a success!
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