Airdate: May 11, 2012
Ancient Ayurvedic Secrets to Lose Weight
- Dr. Oz discussed five Ayurvedic secrets to losing weight
- Ancient Ayurvedic secrets to getting skinny
- Eating these five healthy super fats can help the body to burn fat
- Get these vitamins from food to jump start energy in only five days
- Five ways to erase five years from your face
Three women lost a total 56 pounds by
utilizing the ancient Ayurvedic approach to health and well being.
These techniques go back thousands of years and Dr. Oz says these
tips can help you effortlessly lose weight too. Called the science of
life, the Ayurvedic approach embodies the way we live and it works
for everyone. Learn these ancient secrets that could be the key to
weight loss.
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Dr. Oz Ancient Ayurvedic Secrets to Lose Weight
Sunita Mohan, [Homeopathic Doctor and]
Ayurvedic nutritionist, says the key to Ayurvedic approach is getting
the digestion moving. She says the approach doesn't focus on calories
or carbohydrates instead the focus is on getting the digestion going
so you can digest the foods you eat.
Ayurvedic Secrets to Losing Weight
#1: Starter Soup to Lose Five Pounds
Start the Ayurvedic program with a
cleansing mung bean based soup that is supportive of all Ayurvedic
body types. Dr. Mohan says this is the only food you'll eat for the
first three to four days. She calls it your best friend. Mung beans
are easy to digest and they are paired with herbs the turn up the
digestive process: turmeric, coriander, and cumin.
Dr. Oz says to take a multivitamin,
while the soup has lots of nutrients he wants to make sure people are
getting all the nutrients they need in a day as well.
Click
here for the full Green Mung Bean Soup recipe from DoctorOz.com.
Dr. Oz Ayurvedic Secrets to Losing
Weight #2: Hot Lemonade
Dr. Mohan wanted to lose weight but
also had skin and hair issues. She created Hot Lemonade drink to
provide a daily detox. To one cup hot water, add 1 tablespoon of
honey, and add the juice of half of a lemon. Dr. Mohan says you can
drink this tea every day forever. Fresh ginger pieces can be added to
further boost the detoxing support and digestion.
Dr. Mohan also recommends eating papaya
in the afternoon for a snack that also supports digestion and
detoxification.
Dr. Oz Ayurvedic Secrets to Losing
Weight #3 - Eat 6 Slimming Flavors
Most people are familiar with the foods
that go along with sweet, sour, salty, and bitter but, most people
don't know about the other two flavors that exist, pungent and
astringent. Spices and herbs are pungent and astringent flavors.
Dr. Mohan shares a 6
Flavor Slimming Breakfast Sundae, that's a great meal for
everyone in the family, where each ingredient has one component of
the 6 flavors. Bananas are astringent, yogurt is sour, berries and
almonds are sweet, mint and flaxseeds are pungent.
To make cooking with the 6 Slimming
Flavors easier, Dr. Mohan recommends Banyan
Botanicals Kitchari Spice Mix. She says to use a teaspoon on
foods while cooking to bring flavor and stimulate digestion.
From
Dr. Monhan's article on DoctorOz.com, here are some examples of
each of the 6 tastes:
- Sweet: Almonds, sugar, milk, rice, wheat, large beans
- Salty: Salt, seaweed, salted snacks
- Sour: Lemon, yogurt, cheese, tomatoes, sour fruits, pickled fruits, tamarind
- Pungent: Ginger, mustard, clove, hot spices, radish, chilies, garlic
- Astringent: Beans, lentils, pomegranate, unripe bananas, apples, cabbage, potatoes, cranberries
- Bitter: Green tea, green leafy veggies, endive, tonic water, fenugreek, rhubarb, turmeric, chocolate
Dr. Oz Ayurvedic Secrets to Losing
Weight #4 – Ancient Fat Burning
Dr. Mohan recommends cardamom and cumin
to get the digestion going and support in burning fat. Cardamom is a
cooling herb with anti-viral and antibacterial properties. Cumin aids
in the flow of digestion and is also anti-viral, antibacterial, and
anti-inflammatory.
Dr. Oz Ayurvedic Secrets to Losing
Weight #5 – Sesame Oil Swish
To support the removal of toxins from
the body, Dr. Mohan recommends a sesame oil swish. Take a tablespoon
of oil in the mouth, straight oil, and start swishing like you would
mouthwash. Begin with three minutes of swishing and work your way up
to 20 minutes. Swishing sesame oil in the mouth will allow the oil to
mix with saliva and take out toxins. Spit the oil out through the
teeth when finished swishing.
Dr. Oz says these tops are a marriage
between western approaches and 5,000 years of ayurvedic practice that
can result in weight loss. Dr. Mohan says you can enjoy your food and
lose weight at the same time.
Find your Ayurvedic body type with this
quiz to determine your dosha from DoctorOz.com. Click
here for the quiz.
[To learn more about the Ayurvedic
approach to life, click the links below:
- The Ayurvedic Diet: Eating For Your Body Type from DoctorOz.com
Dr. Oz Ancient Ayurvedic Secrets
to Get Skinny
Ancient Ayurvedic secrets can not only
stimulate digestion from inside out but, Dr. Oz says, it can also
help people get skinny from the outside in and you don't have to go
to a spa to get the benefits from the treatments. [I would not
protest going to a spa to part take in the
treatments...massage...sauna...bring it!] With these three tips, you
can bring the spa to your home.
Candace Badgett, owner of Raj
Spa, says the treatments at her spa uses 5,000 year old
techniques. She says she is astounded by the results people are
getting by going through their weight loss program.
Dr. Oz Ayurvedic Treatment #1:
Udvartana Massage
This chickpea flour based massage paste
can help reduce the appearance of cellulite when scrubbed gently on
the body, it can also be used as a facial. Mix chickpea flour with
herbs and oil to a peanut butter consistency and spread on the skin.
Kapha oil – spring
Pitta oil – summer/fall
Vata oil – winter
Vata oil can be used for all body types
[This was a little confusing to me as
there wasn't much information given. I'm not well versed on Ayurvedic
techniques and this recipe calls for body type specific oils but
doesn't say the name of the oils only seasons. So, are there
different oils for different seasons? The description of the
treatment said to herbalize the mix but didn't suggest any herbs. The
site for the Raj spa wouldn't load on my computer – and I tried for
three days – so I couldn't get any help there.
I did a little research online and
found that the udvartana is traditionally a dry rub onto the skin
with a grain and herbs custom blended to the individual. Further
research into ayurvedic oils found an entire world of custom blended
oils that I found quite expensive.
If you're interested in trying this,
sorry I don't have a lot of information and the Show didn't give
anything more than listed above. I would recommended researching
ayurvedic techniques, getting in touch with an ayurvedic
practitioner, or just winging it with a moisturizing oil and favorite
essential oil scent.]
Dr. Oz Ayurvedic Treatment #2:
Svedanam Steam Massage
Crucial to the success of a weight loss
program is to remove toxins that disrupt communication between cells.
Ms. Badgett recommends a full body oil massage then a full body steam
to push out toxins and allow the oil to penetrate into the tissues.
Massage in the oil first then jump in a steam bath, sauna, or [if you
don't have those in your home] jump in a hot shower and allow the
steam to do the work. Dr. Oz said to be sure to wet a towel with cold
water and wrap that around your head.
[Again, there was no oil recommendation
for this massage.]
Dr. Oz Ayurvedic Treatment #3:
Shirodhara Massage
This one may be hard to do at home and
would certainly require someone to help. A oil is streamed across the
forehead and allowed to run over the top of the head to pull out
stress and fatigue. The rhythmic pour of oil on the forehead
stimulates the densely packed nerve fibers and helps to release happy
hormones to create a sense of relaxation. Dr. Oz was the volunteer
for this procedure and said it was soothing and life-changing.
[This looked like the Chinese water
torture treatment tested on Mythbusters
without the shackles and metal face plate. I guess this treatment is
the opposite end of that extreme. And I would say choose an oil
that's compatible with your scalp because your head is going to be
covered in oil. The Mythbusters confirmed the Chinese water torture
to be completely true when Cari had a mental breakdown and went
screaming into a panic.]
Dr. Oz The Five Super Fats
Dr. Oz shares five super fats that he
says can help you not only get healthy but that can also support
weight loss. He says to add these foods to your diet over five days
and you're on the road to slimming down.
Chef
Franklin Becker, is a restauranteur [and co-author of Eat
& Beat Diabetes with Picture Perfect Weight Loss shared
his food knowledge with Dr. Oz.
Dr. Oz Super Fat #1: Olives
Chef Becker explained that olives can
help to build lean body mass to burn fat and will also fill you up.
Dr. Oz Super Fat #2: Canola
Canola oil is a monounsaturated and has
the lowest saturated fat content of all oils. Chef Becker says the
benefits of cooking with canola oil is that it has no flavor so it
won't mask other food flavors in cooking.
Dr. Oz Super Fat #3: Avocados
Avocados have that yummy, creamy
texture - like butter but with less saturated fat. One cup of
avocados provides 40% the recommended daily value of fiber.
Dr. Oz Super Fat #4: Pistachios
Dr. Oz loves pistachios and has
previously recommended them to support healthy blood pressure and
stress. Chef Becker says pistachios can help to burn fat as well.
Dr. Oz Super Fat #5: Salmon
Salmon is an affordable fish that is
full of rich, decadent flavor and the healthy omega-3's help to
battle inflammation in the body.
Dr. Oz challenged Chef Becker to bring
all five super fats together into one meal that is under 500
calories. Chef Becker created Pistachio Dusted Salmon with Avocado
and Black Olive Oil that came in at only 460 calories. Click
here for the full recipe on DoctorOz.com.
Dr. Oz Jump Start Your Energy In
Five Days
Dr. Oz explained that studies have
shown that in only five days you can recharge energy, bring down
blood pressure, reduce toxins, and curb that sweet tooth if you eat
the “miracle” foods recommends by Kimberly Snyder, author of The
Beauty Detox Solution.
Ms. Snyder says your body needs
vitamins to fuel key areas and get more energy and healthy fat is
needed to help control weight. She has recommendations for these
necessary vitamins to support energy and detoxification and the best
part is you can get them all from food!
Dr. Oz Energy Jump Start Day 1: The
Lungs
Vitamin E is the key to supporting the
lungs says Ms. Snyder. She says you can get your daily does of
Vitamin E in just one of these healthy snacks: ½ cup sunflower
seeds, ¾ cup apricots, or ½ cup hazelnuts. The best part is, each
of these foods is easy to bring along on any adventure to have a
healthy snack on hand.
Dr. Oz Energy Jump Start Day 2: The
Brain
Ms. Snyder says Vitamin D is the key
for the brain to function at its peak. She recommends one cup of Dole
brand portobello mushrooms that have been grown under a special UV
light providing 100% of the daily value of Vitamin D. [Healthy
sources of animal protein and dairy products also provide Vitamin D.
And don't forget that the sun is the best source of Vitamin D.]
Dr. Oz Energy Jump Start Day 3: The
Intestines
The B Vitamins support the health of
the intestines, says Ms. Snyder. She recommends 1-1/2 tablespoons of
nutritional yeast daily to get 100% of your daily value of B
Vitamins. Sprinkle the yeast on salads or pasta.
[My kids love nutritional, or brewer's,
yeast on toast and popcorn. Don't fret about the word “yeast”,
it's actually a healthy source of “good” yeast that can support
the body in maintaining a healthy level of yeast.]
Dr. Oz Energy Jump Start Day 4: The
Liver
Ms. Snyder recommends Vitamin K as for
the liver which plays the important role of detoxifier of the body
and can also support energy production. One cup of kale provides 700%
of your daily value of Vitamin K.
Dr. Oz Energy Jump Start Day 5: The
Thyroid
Iodine is key to nourishing and
supporting the thyroid but it's not a vitamin it's a chemical
element. Sea veggies is a great source of iodine. One gram of Kombu,
sea vegetable, provides three times the recommended intake of iodine.
[There are all sorts of sea veggie snacks available at natural foods
stores and grocery stores alike. They have a satisfying crunch, like
potato chips, with low calories and lots of nutrients.
Dr. Oz 5 Ways to Erase 5 Years
The sun, stress, and the excess of life
can leave the skin dried and looking older. Dr. Oz shares five
secrets to looking younger from five skin care experts. He says these
tips are affordable and easy to do at home. These experts were
challenged to find products that can erase five years from the face
in only five days.
Dr. Oz Tips to Erase 5 Years in 5
Days #1: Zeno
Line Rewind
Dermatologist and cosmetic surgeon Dr.
Ellen Marmur recommends the Zeno
Line Rewind, a hand-held gadget that she says can remove freckles
the face, minimize lines on the forehead and crow's feet around the
eyes. The Zeno
Line Rewind uses an LED light to stimulate collagen, moisturize
the skin, provide plumping to the lines, and improve the complexion.
Cost for the Zeno
Line Rewind: about $38.00.
Dr. Oz Tips to Erase 5 Years in 5
Days #2: Youth Elixir
Kimberly Snyder is back to share her
Youth Elixir to support detoxification and healthy skin. In a
blender, mix 1 cup of water with 1 pear, 1 tablespoon of lemon juice,
1/8 teaspoon turmeric, and stevia to taste. Ms. Snyder says the Youth
Elixir has only 85 calories.
Dr. Oz Tips to Erase 5 Years in 5
Days #3: BB Creams
Make-up artist and beauty expert Cynde
Watson brought her mom to The Dr. Oz Show to demonstrate the
power of BB Creams. Blemish Balm Creams, or BB Creams as they are
labeled, support the evening of skin discolorations and makes the
skin look younger immediately. Using BB Creams long-term, says Ms.
Watson, can help the complexion look better even without make-up. BB
Creams can also address acne issues as well as firm and tighten the
skin.
Brands shown that have a BB Cream:
Ms. Snyder recommends using the cream
daily for 5 days, after the first five days you won't need it use it
so much.
Dr. Oz Tips to Erase 5 Years in 5
Days #4: Pineapple Exfoliater
The pineapple exfoliating technique
comes from a viewer. Chop off the top of a fresh pineapple with a bit
of the flesh and scrub the flesh side directly onto the face.
Pineapple contains vitamin C and bromelain which is found in many
skin cleansers and creams. Using fresh pineapple to scrub the face
will help to exfoliate and tighten the skin and provide an appealing
glow.
Dr. Oz Tips to Erase 5 Years in 5
Days #5: Yoga for the Face
Yoga for the face can bring more blood
flow and more oxygen to the face. Bring the fingers tips ofo each
hand together over the face, using the thumbs close the nostrils.
Take a deep breath through the mouth. Hold the breath and lower the
head. Exhale out through the nose.
Do this yoga trick for 2 minutes a day
for a younger looking face.
Dr. Oz Bonus Tips! Natural Weight
Loss & Beauty
Dr. Oz Natural Weight Loss Tip #1:
Alpha Lipoic Acid
Alpha lipioc acid (ALA) is a natural
energy booster, says Dr. Oz. ALA is available in pill form but you
can also get it from leafy green veggies like spinach and cruciferous
veggies like broccoli.
Dr. Oz Natural Weight Loss Tip #2:
Sage
Dr. Oz explained that sage can help
with digestion in either the dried herb from or in an herbal tea that
promotes the burning of fat.
Dr. Oz Natural Weight Loss &
Beauty Tip #3: Pumpkin
Pumpkin is a great source of zinc which
supports the building of collagen. Dr. Oz recommends snacking on
pumpkin as a healthy snack to promote weight loss. Sprinkle pumpkin
seeds on yogurt for a healthy treat.
As a facial mask, pumpkin can leave the
skin clean and fresh and further support the building of collage. Mix
2 teaspoons of canned pumpkin with ½ teaspoon of honey, add milk to
mix into a paste. Apply to the face, leave on for 10 minutes then
wash off.
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